Youthful Fertility Awareness

When was the last time you went for a routine checkup to see if you’re healthy reproductively? Most people wish to have families of their own when they are ready, unfortunately, not all of these people can. For decades, we have lived under the illusion that it is easy to start a family, however, it is not easy to start a family these days. Besides the financial and physical constraints, the natural order of the human system has been altered in very negative ways and for that reason, it is quite difficult for such things as starting a family to happen naturally.

As young people, we have responsibilities to care for ourselves for the benefit of our future however, we, unfortunately, contribute fairly to our inability to start families when we are ready. The issue with this kind of situation is, we hardly admit to being our demons. One of the most important things that should motivate you as a person is that hypothetically, you do not own your life. Your future depends on everything you do today and you must stay conscious of your actions.

Fertility Defined

Fertility is the ability to conceive within six months to a year of being sexually active and Infertility is the direct opposite. Research shows that many young couples within the ages of 20-30 have difficulty starting families due to underlining issues of which some cannot simply be explained. While some young women suffer from several reproductive health issues, the young men swim in a wide range of health irregularities.

The fact that you are sexually active doesn’t guarantee that you are likely to be fertile. Some females ignorantly take tons of birth control medications that add to their already existing reproductive health issues or create very new ones for them. The funny thing is, they might not even be aware of the existence of health issues they might be having till the opportunity presents itself for them to start a family. According to studies, birth control medications have millions of adverse side effects on the female reproductive system of which most people turn a blind eye to. Others venture paths of the termination of fetuses which is popularly known as abortion. This is mostly accompanied by serious complications if not done professionally.

Taking Charge of The Situation

There are many things you can do as a young person to ensure that you do not miss your chance of starting a family in the future. As a young woman or man, it is medically wise to do routine checkups where scans and tests will be run to ensure that your body is ready for the kind of future you wish for. During these checkups, doctors recommend a lot of medications if necessary to help you take control of your situation or simply keep your body in a perfect state.

Some of the interventions a doctor may refer a young female patient who is threatened by a reproductive health issue to during a routine checkup includes hormonal therapy, egg freezing, education on In Vitro Fertilization, Surrogacy, Adoption among other interventions. All of these measures prepares you for the kind of future you wish for and offers you the opportunity to take control of your life. Male patients are also offered tons of interventions including sperm freezing for future use.

It is a real shame that in our side of the world, topics of this sort and passionately ignored. Nobody tells us anything until it hits us hard on the face. Today in this country, young couples are handling issues of miscarriages, low sperm count, fibroids, cysts, PCOS, Endometriosis, unexplained infertility among others in silence and with no support because there is literally no support system. Women suffer in silence because they find it shameful sharing their infertility stories when truly, there’s nothing shameful about it.

Creating fertility awareness among the youth is both important and exciting for me because we live in a day and age where infertility does not exist anymore per se. This is because medical innovations have made almost everything possible even though they might be pricey. Taking a moment to think about how you are preparing yourself is important. Living right and taking care of your body is the way to go if you want to take charge of your future. Investing in healthy components like body supplements that will be instrumental to your body will be a wise step to take today. It is my pleasure to introduce you to some of these supplements. Stay healthy and safe for your future!

Depression

I look around every day and I see a needy world. People exhibit so much neediness and sometimes it becomes uncontrollable. We find ourselves getting too attached or too detached from the things we love the most. We deflect onto others certain characteristics that sometimes place them in awe of what actually might be going on with us. The truth is, many of us find ourselves depressed yet we do not even know we are. In our part of the world, depression is seldom discussed. However, it is one of the most persistent ailments confronting the younger generation.

Whatever pain we think we feel, we walk amongst people who feel greater pain. Whenever I’m depressed, I feel like something has been taken away from me and I feel like I’m doing some sort of endless search for something that I most likely will not find. Dealing with depression is hard. It is like being tormented by your greatest fear. For me, it makes me shut down my feelings and it almost feels like I do not feel anything but emptiness. I’m sharing my experience so that you can have a picture of when you were depressed and properly define it for a remedy.

Characteristics That Show Depression

The Hermit

Like me, a hermit is a person who finds their home or place of residence as their safe haven when they are depressed. When they leave their home, they feel extremely out of place and they try to do everything in their power to return to their safe place. Being around people suddenly becomes exhausting for them.

Social Media Hookers

Some people drown themselves in social media when they are depressed. They most likely never log off at all. They just bury themselves in online shows, movies, Tv, and games and they simply avoid thinking of their real feelings to deal with them. What these people do not realize is that social media posts can trigger the phase they might be going through and even increase the weight of the depression they might be experiencing.

The Vampires

You know when you are very exhausted but you just cannot bring yourself to sleep? That is a sign of depression. You sit on your bed or sofa and just search for motivation to do plenty of things yet to no avail. This is because deep behind your mind lingers very negative thoughts that do not allow productivity. Such people never catch any sleep for themselves. They never do. They sit in the dark feeling empty and numb.

The Procastinators

Sometimes, our own thoughts scars the hell out of us. It creeps us out so much that we fear venturing them. Such people procrastinate beyond logic or reason because they feel like completing tasks require too much energy that they cannot afford to give.

The “Shut Outs”

This set of people shut people out completely when they are depressed. You see them plugging in their headphones and listening to loud music all the time and they avoid any kind of communication all together.

Fixing Us!

The one thing that I love about life is, nothing lasts forever. Depression is a silent, slow killer. Getting yourself out of depression takes a lot of hard work and I’m happy to tell you that you can do that hard work to stay healthy and productive. If you find yourself in any kind of situation and you identify with either of the mentioned characteristics. You certainly do not have to be worried.

All you have to do to fix yourself is to start exhibiting characters directly different from what you used to exhibit. Visit your doctor if you have to or speak to a Therapist to help you navigate through the things you feel. Put your mind to it and you will find yourself in a better place than you were. Stay mentally strong, healthy, and free of depression!